{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Practical Tips for a Satisfying Week with Laura Vanderkam","description":"Hilary welcomes back best-selling author and time management expert Laura Vanderkam to Hustle &amp; Grace! Laura shares how 9 strategies from her book Tranquility by Tuesday can help you intentionally live the life that you want to live and become a better steward of life's possibilities. They discuss sustainable strategies like giving yourself a bedtime, one big adventure, one little adventure, taking one night for you, and embracing the maxim that three times a week is a habit.&amp;nbsp; This episode is brought to you by the free mini ebook: 12 Little Hacks for the Mindful Creative.&amp;nbsp;  Tranquility by Tuesday&amp;nbsp;  Juliet\u2019s School of Possibilities&amp;nbsp; Off the Clock&amp;nbsp;  I Know How She Does It  What the Most Successful People do Before Breakfast&amp;nbsp; The New York Times&amp;nbsp;  The Wall Street Journal&amp;nbsp; Fast Company&amp;nbsp; Fortune&amp;nbsp; Before Breakfast&amp;nbsp; Best of Both Worlds&amp;nbsp; Lauravanderkam.com  The Laura Vanderkam Blog Connect with Hilary on Instagram @hilary.sutton. Show notes: www.hilarysutton.com\/podcast ","author_name":"Hustle &amp; Grace with Hilary Sutton: a Work\/Life Balance Podcast","author_url":"http:\/\/www.hilarysutton.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24616341\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24616341"}