{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"16: Yoga is motion meditation.  It helps your mind, body and spirit and can help balance your energy.  Interview with Sam Dungca from Soul Flower Yoga and Wellness","description":"Episode 16 of the Healthy, Wealthy, that's Why podcast.&amp;nbsp; In this interview me and Sam dive into Yoga and Wellness and her journey of how she came into the industry.&amp;nbsp; Sam breaks down Yoga into 3 things- breath work, movement, and meditation.&amp;nbsp; We also discuss energy work, being in the present moment, and some quantum physics including vibrations and frequencies.&amp;nbsp; This was a really fun interview.&amp;nbsp; Her website is https:\/\/www.soulfloweryogaandwellness.com\/ and she is located in Fairhaven MA.&amp;nbsp; She can also be found on facebook and social media. ","author_name":"Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick","author_url":"http:\/\/healthywealthythatswhy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24614721\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/137877822"}