{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I Lost 45 Pounds ... TWICE!","description":"My weight gain and loss journey through pregnancy was far from average. I gained 45 pounds each time, and in an effort to \u201cbounce back\u201d and not to be the mom who \u201clet herself go\u201d I developed an unhealthy mindset that I still have regrets about. For you mamas out there, don\u2019t get caught up in the number on the scale. Focus on how you feel, rather than how you look, and I promise it\u2019s possible to enjoy the journey. &amp;nbsp; Use code FITWITHNINA at checkout to save 20% on your protein products at Jay Robb Protein! &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24597765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24597765"}