{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Investing in Skin","description":"Skin. Let\u2019s talk about it.&amp;nbsp;Skin is the \u201ctell-all\u201d to what is going on internally, whether that is stress, food, hormones, products, etc. So Lacey and Stephanie bring on Ida, a Holistic Esthetician and owner of \u201cGlow With Ida\u201d to educate them on what \u201cproper skin care\u201d is and what you have to do to achieve healthy skin. In this episode we discuss: &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;What is an Esthetician and what do they do? &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;What is a \u201cHolistic Esthetician?\u201d  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Accutane and what it does to your body  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Protecting and building your skin barrier  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Diet  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Foods that cause acne &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Are Over The Counter products bad? &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;How to create your skincare routine  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Different facial procedures &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\u2043&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;The importance of SPF &amp;nbsp; Keep up with us Online: Glow with Ida\u2019s Website for booking &amp; more info: https:\/\/glowwithida.com Glow With Ida: https:\/\/www.instagram.com\/glowwithida\/ Ida\u2019s IG:https:\/\/www.instagram.com\/ida.e.c\/ Oh Here We Go: @ohherewego (https:\/\/zez.am\/ohherewego) Lacey: @thelaceyclaire (https:\/\/zez.am\/thelaceyclaire ) Stephanie: Stephanieparsley (https:\/\/www.instagram.com\/stephanieparsley\/) ","author_name":"Oh Here We Go","author_url":"http:\/\/ohherewego.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24579216\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/137697315"}