{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TYE 150: How a no-sugar diet can change your life with Netta Gorman","description":"When Netta Gorman stopped eating sugar, it not only changed her life, but also the lives of hundreds of others. She now helps people eliminate sugar through her coaching programs and immensely popular \u201cLife After Sugar\u201d podcast.  But Netta\u2019s journey to the land of no sugar, flour or sweeteners wasn\u2019t easy (as we\u2019ve all tried and mostly failed). But after a lifetime of digestive issues, doctor\u2019s visits and failed efforts, Netta caved to this small but life-changing recommendation of a Nutritional Therapist. Her results were so effective, she\u2019s now dedicated to guiding others past the emotional and societal challenges of a no-sugar diet. Netta Gorman is on The YES Effect podcast to talk about the challenges and benefits of ditching sugar for good and how she turned her success story into a life of helping others say \u201cyes\u201d to better health and feel free from sugar cravings and mindless snacking. In this episode, you\u2019ll learn:    Why sugar and flour cause so many digestive issues Netta\u2019s long and difficult journey to finally eliminating sugar, flour and sweeteners The immediate effects of a no-sugar diet How sugar affects weight, energy level and digestion Why social pressure makes it difficult to stop eating sugar Why eliminating sugar cravings starts with removing your emotional attachment to sugary foods How Netta turned her personal success into a business   Quotables:   \u201cI couldn\u2019t imagine not doing what I\u2019d always done.\u201d   \u201cIf you want something different, you have to do something different.\u201d   \u201cI got hooked on feeling great and that\u2019s what keeps me motivated.\u201d   \u201cSocial pressure to consume sugar is strong. When you don\u2019t consume sugar anymore, the social pressure to consume it again is even stronger.\u201d Links mentioned in this episode:   After Sugar Club Life After Sugar podcast  Netta on Instagram | Facebook | YouTube Join The YES Effect Inner Circle Facebook Group for a behind the scenes experience about what it means to Believe, Belong and Become!   Join Shelli on Facebook Join Shelli on Instagram Join Shelli on YouTube ","author_name":"The YES Effect","author_url":"http:\/\/www.TheYesEffectShow.com","html":"