{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"44: The Missing Link Between Plant Foods & Gut Health With Jackie Bowker","description":"How many plant foods do you eat a day? A 2018 study proved that eating 30 plant foods a day has an enormous positive impact on the gut microbiome. And while 30 plant foods a day might sound overwhelming at first, it\u2019s actually much easier than you might think! In this episode, Jackie will give you easy tips to incorporate this nutritional change into your daily life. She\u2019ll explain the importance of eating real, quality foods and the benefits you\u2019ll reap. It turns out that food is medicine for your body and you become what you eat. Eating 30 plant foods a day won\u2019t only increase your energy, but it\u2019ll also boost your creativity so you can make more money and make a larger impact on the world. So get out there and supercharge yourself with the foods you are eating!   Key Topics and Takeaways: Jackie goes over the 2018 study. The connection between the gut and brain. Why you shouldn\u2019t eat a bowl of cereal for breakfast. The importance of a strong gut. Tips to incorporate real food into your diet. The reason quality food matters. The benefits of eating real plant foods.    Memorable Quotes: \u201cKnowledge is power and is even more powerful when you take action towards it.\u201d (2:28, Jackie) \u201cSo by feeding our gut with really healthy plant foods and a diverse amount of those, we are gonna be much more resilient. We are gonna be much more creative.\u201d (3:09, Jackie) \u201cThe food that you eat is medicine for the body. You literally become the food that you eat.\u201d (4:00, Jackie) \u201cIt is really critical what you put in your body.\u201d (13:58, Jackie) \u201cKnowledge is power, but enjoy the journey. Take responsibility for where you are now and set the intention for your transformation.\u201d (20:04, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https:\/\/feelbetterinstitute.com Take the \u2018How\u2019s Your Energy?\u2019 Quiz Apply to work with me at: https:\/\/feelbetterinstitute.com\/apply     ","author_name":"Feel Better Now with Jackie Bowker","author_url":"https:\/\/feelbetterinstitute.com\/podcast","html":"