{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Resentment 101 - EP 47","description":"Today is a quick solo dip into an emotion that causes many of us pain - resentment. I'm unpacking this as part of an&amp;nbsp;Emotions 101&amp;nbsp;series that I will trickle in throughout the year so we can get more comfortable with what we're feeling. I love this work because it's liberating and empowering! I hope you find that too. What's in this episode for you:&amp;nbsp;  What is resentment anyway? The message that resentment is here to tell us An inquiry that will free the gems from our emotions A reflection for Sept 30th  Tools for Change:&amp;nbsp; Head to the episode webpage to access tools for change.&amp;nbsp; Poem: Small Kindnesses, by Danusha Lam\u00e9ris Pick up the talking piece: What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at podcast@humconsulting.ca. Gratitude:&amp;nbsp; Circle of Change is recorded on l\u0259k\u0313\u02b7\u0259\u014b\u0259n territories. Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca\/donate Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca ","author_name":"Circle of Change","author_url":"https:\/\/www.humconsulting.ca\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24522885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/137358513"}