{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Love Yourself Anyway","description":"I share vulnerably about how I was judging myself for results I was hoping for but haven\u2019t seen yet.   \ud83c\udf31 In this episode, you\u2019ll learn: Why I almost didn\u2019t record this episode! How growth is not simply moving from point A to point B - it\u2019s dynamic and nonlinear instead. A vulnerable share about when things didn\u2019t go as I\u2019d hoped and what I made it mean about me. What I called myself when I felt like a failure and what my partner\u2019s response got me to realize. My top 3 saboteurs and what they were focused on last week. What compassion fatigue really is (it\u2019s not what you think!). The three components of self-compassion according to Kristin Neff, Ph.D. Access her free guided practices on self-compassion here. A beautiful quote from Elisabeth Kubler-Ross.   \ud83c\udf31 Seeds planted in this episode: Curious about your unique saboteurs? Schedule a free, 30-minute Slay Your Saboteurs session with me here. If you\u2019ve been wanting to tend to your own needs and dreams in a small circle of women, check out my Outgrow the Grind women\u2019s circle! All the juicy details here: https:\/\/bit.ly\/tradethegrindforgrowth  Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram.   \ud83e\uded8\ud83c\udf31\ud83c\udf3f\ud83c\udf37 Are you resonating with what you're hearing on Outgrow the Grind? I\u2019d love it if you\u2019d share the podcast! And, if you\u2019re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let\u2019s grow! ","author_name":"Outgrow The Grind","author_url":"https:\/\/www.stacyrayekellogg.com\/podcast","html":"