{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 152: The Overthink-Proof Plate\u20143 Formulas for Healthy Eating","description":"In today\u2019s episode I share the simple formulas I\u2019ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack. Hungry for more? Sign up for my newsletter and receive a free guide to flexible meal planning. https:\/\/jessica-cording-nutrition.ck.page\/ab225bdbfa&amp;nbsp; You can also visit or website: https:\/\/jessicacordingnutrition.com\/&amp;nbsp; Connect with me on Instagram @jesscording https:\/\/www.instagram.com\/jesscording\/&amp;nbsp; ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24478254\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/137125467"}