{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health","description":"An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more. Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina. Topics discussed: Who is Dr Will B 00:26 - What is the Fibre Paradox? 08:05 - Food Intolerances vs Food Allergies 14:13 - Different Type of Food Intolerances 17:20 - Histamine Intolerance 19:10 - How Prevalent is Histamine Intolerance 22:13 - Diagnosing Histamine Intolerance 23:53 - Low Histamine Diet 25:53 - Dr B's Growth Strategy 27:00 - Genesis of Symptoms (Root Cause) 28:42 - Constipation 29:56 - Body Rhythms 31:50 - Treating Constipation 33:20 - Magnesium 34:44 - Bloating and Gas 37:18 - SIBO 37:58 - Restrict, Observe, Work it Back in 39:23 - Training your gut 41:05 - Trauma, Stress and the gut 48:20 - Holistic Healing 52:11 - Fibre and the immune system 54:38 - Fermented Foods and the Microbiome 01:02:29 - Dr B's top tip for Gut Health 01:11:25 Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https:\/\/www.nourishmeorganics.com.au\/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https:\/\/www.nourishmeorganics.com.au\/collections\/nutritionist-consultation     Connect with Dr B: https:\/\/theplantfedgut.com\/ Facebook- https:\/\/www.facebook.com\/guthealthgurus Instagram- https:\/\/www.instagram.com\/guthealthgurus Youtube- https:\/\/www.youtube.com\/c\/guthealthgurus?sub_confirmation=1 Telegram: https:\/\/t.me\/guthealthgurus  Gut Health Gurus Facebook Group: https:\/\/www.facebook.com\/groups\/nourishmeorganics\/ Deuterium Depletion Support Group: https:\/\/www.facebook.com\/groups\/mitowellness\/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https:\/\/itunes.apple.com\/au\/podcast\/gut-health-gurus-podcast\/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https:\/\/goo.gl\/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https:\/\/www.youtube.com\/channel\/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.         ","author_name":"Gut Health Gurus Podcast","author_url":"https:\/\/www.nourishmeorganics.com.au","html":"