{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"We Quit Alcohol for 90 Days","description":"How did we quit alcohol for 90 days? I invited Laura Gonzaga on this podcast and she chronicles her experience going sober for 3 months and the challenges she faced. This No Alcohol Challenge was not easy, but Laura is an inspiring example of what's possible if you set your mind to it. I also did 90 days of no alcohol and still counting. We both shared our experiences. ","author_name":"The Social Nardcast Hour","author_url":"https:\/\/www.thenardcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24467925\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24467925"}