{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dr. Rachel Turow, The Self-Talk Workout","description":"Dr. Rachel Goldsmith Turow is a psychotherapist in private practice, a research scientist, and an adjunct faculty member at Seattle University and the Icahn School of Medicine at Mount Sinai. She has trained hundreds of individuals to use mindfulness, self-compassion, and cognitive behavioral skills to transform their self-criticism into self-encouragement and to cultivate resilience. An excerpt from her most recent book, The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head, is featured in the September\/October print issue of&amp;nbsp;Spirituality &amp; Health. In this episode, Rachel and Rabbi Rami chat about self-talk vs. self-esteem, the writing process, and the healing power of mindfulness. ","author_name":"Spirituality &amp; Health Podcast","author_url":"http:\/\/www.spiritualityhealth.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24463032\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24463032"}