{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas","description":" Show Notes This week's episode was recorded as a live event in our free Facebook community. We were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth. Anastasia provided helpful advice on setting boundaries, managing urges to eat emotionally, and improving body image.   The Cliff Notes Anastasia\u2019s approach to therapy How to start to address emotional eating habits Setting boundaries with family around your body and food Confidence, self-worth, and weight How to work towards improving body image Improving self talk What to do in moments where you have an urge to eat emotionally What to do after emotional eating or binging     About Anastasia Anastasia Brokas is a Licensed Marriage and Family Therapist and the owner and founder of A B Counseling. She specializes in working with females who struggle with anxiety, depression, borderline personality disorder, and other anxiety based disorders. She is passionate about encouraging, equipping, and empowering this next generation of young women to walk boldly in their purpose. She hopes to continue to cultivate healthy conversations around the topics of mental health and therapy in and outside the counseling office. Anastasia is also passionate about her family, friends, her dog and all things coffee       TO CONNECT WITH ANASTASIA Website: https:\/\/www.anastasiabrokas.com\/ Email: anastasia@anastasiabrokas.com Instagram: https:\/\/www.instagram.com\/ab_counseling\/ TikTok: https:\/\/www.tiktok.com\/@ab_counseling?is_from_webapp=1&sender_device=pc     TO CONNECT WITH ME    On Instagram: www.instagram.com\/andresayesta On TikTok: https:\/\/vm.tiktok.com\/tLLoyS\/ On Youtube www.youtube.com\/c\/andresayesta Podcast IG page: www.instagram.com\/planos_nutrition On Facebook: https:\/\/www.facebook.com\/planosnutrition Our Facebook Community: https:\/\/www.facebook.com\/groups\/1934943366627043\/?ref=bookmarks     FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https:\/\/planosnutrition.com\/application   ","author_name":"The Nutrition Blueprint Podcast","author_url":"http:\/\/www.planosnutrition.com\/podcast","html":"