{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Two Dieting Mistakes Most People Are Making","description":"There are two major dieting mistakes I see a lot of people making: cutting out carbs and cutting out fats. You may think they are the cause of all your weight troubles, but it\u2019s just not true. We need them both for energy and a healthy life, and it all comes down to balance. Let\u2019s talk about how to keep the carbs and fats in your diet so you can get real, sustainable results. &amp;nbsp; Use code FITWITHNINA at checkout to save 20% on your protein products at Jay Robb Protein! &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24424767\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24424767"}