{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"167: Conservative BJJ","description":"Do you even read podcast descriptions?&amp;nbsp; Follow us on Instagram&amp;nbsp; https:\/\/www.instagram.com\/bjjgoonspodcast Tim Spriggs Instagram: https:\/\/www.instagram.com\/timspriggsb...\u200b Nico Ball&amp;nbsp; Instagram:&amp;nbsp; https:\/\/www.instagram.com\/no_new_nico\/\u200b DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https:\/\/www.patreon.com\/BJJGOONS BJJ GOONS MERCH: https:\/\/www.favelajiujitsu.com\/shop\/\u200b ","author_name":"BJJ GOONS","author_url":"http:\/\/bjjgoons.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24413088\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/137076459"}