{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"To Erb or Not to Erb!","description":"Herbs are medicinal plants that help the body adapt to stress or recover from stress. They also help improve endurance during fatigue. Which adaptogens to use though? Whether you have levels of high or low cortisol states?&amp;nbsp; Or if you are looking at the stress adaptation stages - the arousal (cortisol is high and DHEA levels is high or normal) or adaptation (cortisol is still high but DHEA is declining) or exhaustion (low cortisol and DHEA levels) stages? &amp;nbsp; Watch the latest episode here:&amp;nbsp; On Apple Podcasts : https:\/\/podcasts.apple.com\/us\/podcast\/decoding-fatigue\/id1628237118   On Google Podcasts: https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&amp;amp;ved=0CAMQ4aUDahcKEwioodSL_qH5AhUAAAAAHQAAAAAQAQ   On Spotify: https:\/\/open.spotify.com\/show\/2jOaqlQGsrJaNmEphdSXKX  On Stitcher: https:\/\/www.stitcher.com\/show\/decoding-fatigue ","author_name":"Decoding Fatigue","author_url":"https:\/\/info.drailina.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24342240\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24342240"}