{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Protect Sleep During Back to School","description":"\u2018Tis the season for schedules and routines to be refined! If you have a little one that\u2019s starting back to school (or it\u2019s their first time!), daycare, or preschool, this episode will help you keep your sanity at home and prioritize sleep! You don\u2019t want to miss:  The 2 biggest things to help your kids get the sleep they need How to encourage your children to rest Ways to help your children engage with the routines established  Links and resources:  Free Download: Routine cards and chart  Podcast episode: Importance of bedtime routines Follow me on Instagram: @goodnightfamilies For more about me, what I do, what I offer, and more free resources check out my website.  Make sure you hit SUBSCRIBE so you don\u2019t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!! ","author_name":"Sleep and Sanity","author_url":"https:\/\/www.goodnightfamilies.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24292947\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/135658320"}