{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season 3, Episode 100: Take Care of Yourself Like a Grown Lady Challenge","description":"This week on Live Well Anyway, MacKenzie and Katie are celebrating 100 episodes of Live Well Anyway and the kickoff of Season 3 with a challenge! They are encouraging everyone in the Live Well Anyway listening community to join in on taking better care of yourselves this fall. This free challenge will run from September 12 through October 14, and you can visit MacKenzieKoppa.com\/FallChallenge for all the details. Join the Live Well Anyway Facebook group to get daily updates and accountability. You can also share about the challenge, tagging @MacKenzieKoppa on Instagram. Here are the 8 categories of the challenge: 1. Get Ready 2. Drink Water 3. Supplements 4. Planning &amp; Prepping Your Meals 5. Movement 6. Healthy Diet of Reading 7. Before Bed Routine 8. Sleep JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED  Live Well Planned Cohort Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie\u2019s newsletter \u201cWell, anyway\u2026\u201d Subscribe to MacKenzie\u2019s YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie\u2019s newsletter \u201cMoving Into Light\u201d KatieDuckett.com Follow Katie\u2019s new biz on Instagram @FeastCustomCookies Flo Living WHERE TO FIND THE SHOW  Apple Podcasts  Google Play Music  Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Reel Paper - Sign up for a subscription at ReelPaper.com\/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. BED|ST\u00dc - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Pique Life - When you subscribe at  piquelife.com\/livewell, you can get 15% OFF and Free Shipping for life. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Fall Grown Lady Challenge List ","author_name":"Live Well Anyway","author_url":"http:\/\/mackenziekoppa.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24281505\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24281505"}