{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hormone Balancing Meals with EASE: 5 Must Haves!","description":"Today we are talking about how to curb your cravings, how to balance your hunger hormones, and an easy formula to live a healthy and hormone balancing lifestyle. Grab your free hormone balancing meal plan here: https:\/\/freshfitnhealthy.clickfunnels.com\/freemealplan In this episode of Real SOULutions: 02:05 \u2013 What are hunger hormones? 04:40 \u2013 The Fresh Fit and 5 formula 06:10 \u2013 Protein 07:10 \u2013 Healthy fats 08:20 \u2013 Smart carbs 11:25 \u2013 Fiber and veggies 13:40 \u2013 Boost 15:55 \u2013 Example of a meal made with the Fresh Fit and 5 formula. Hunger Hormone Podcast:  https:\/\/realsoulutions.libsyn.com\/your-hormones-appetite-cravings ","author_name":"Real Soulutions Podcast","author_url":"http:\/\/realsoulutions.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24279180\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24279180"}