{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BIRTH to BALANCE: 4th Trimester Tips &amp; My Journey","description":"In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in! https:\/\/freshfitnhealthy.com\/4th-trimester\/&amp;nbsp; In this episode of Real SOULutions: 01:05 - What should your goals be in the fourth trimester? 02:00 - Things you should NOT do while you are recovering 03:40 - What to do before the fourth trimester 06:30 - Set up a meal train and prepare food and store them in the freezer 08:20 - Know what to expect 11:30 - Have a lot of rest 14:30 - Have more help and accept help 16:00 - The supplements I used to recover 17:30 - Get things checked out 18:30 - Communicate with your husband and love your new body 21:00 - Things to do for our hormones 23:30 - Things that can help with breast feeding 25:30 - Movement 26:30 - Caring about the products you use 28:40 - Testing your hormones and markers &amp;nbsp;  This podcast\u2019s blog post: www.freshfitnhealthy.com\/birthtobalance&amp;nbsp; Birth Prep List (+ PP things):  https:\/\/freshfitnhealthy.com\/birth-plan-as-a-first-time-mom\/&amp;nbsp; All my must haves from Young Living for postpartum:  https:\/\/www.myyl.com\/sarahgracemeck#bwm\/postpartum-recovery-bundle Air Doctor + AquaTru information + deals: https:\/\/freshfitnhealthy.com\/airwaterfilters\/  ","author_name":"Real Soulutions Podcast","author_url":"http:\/\/realsoulutions.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24237363\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24237363"}