{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Incontinence Is Common, Not Normal. Here's What You Need To Know with Urogynecologist Dr. Allison Polland","description":"Despite what Billy Madison said, peeing your pants isn\u2019t cool. And it certainly doesn\u2019t make you Miles Davis. Now, unclench your butt because we are going there!   In this episode we cover\u2026   What incontinence is and what you can do it about it! You have more options than you think when it comes to treatment and quality of life! What pelvic organ prolapse (aka POP) is and how to get the care you need. You may not need to drink as much water as you think! And other lifestyle and dietary modifications you can explore to support your pelvic health. This renowned Urogynecologists #1 tip on how to care, advocate, and embody your body! Hint: this is where I come in ;)   Dr. Allison R. Polland, is board certified in both urology and urogynecology. She is director of the Maimonides Pelvic Floor Center. Dr. Polland completed her undergraduate degree in biomedical engineering at Yale University before going on to medical school at Columbia University. She completed her general surgery internship and urology residency at Mount Sinai Hospital, before going on to fellowship at Georgetown University.    Dr. Polland is one of the few urologists in the country with cross-specialty training in a gynecology-based Female Pelvic Medicine and Reconstructive Surgery fellowship. She performs reconstructive urologic surgery for both women and men, and treats all urologic and urogynecologic issues, including pelvic organ prolapse, urinary and fecal incontinence, pelvic floor disorders, urethral strictures, fistulas, hematuria and recurrent UTIs. Dr. Polland has extensive training in minimally-invasive surgical techniques, including vaginal, laparoscopic, and robotic-assisted surgery.    Dr. Polland has a strong research background with a special interest in women's sexual health. She has received grants from the Sexual Medicine Society of North America and the International Society for the Study of Women's Sexual Health. She has given lectures in this area of expertise at the Johns Hopkins Hospital and the Mount Sinai Hospital. She has also been recognized for her research on a national level with multiple presentations at national scientific meetings. Learn more about Allison here.   If you\u2019re picking up what I\u2019m laying down\u2026 ALTER YOUR (in)BOX by clicking here and I\u2019ll meet you there Monday morning :) Learn more at www.alissaalter.com Follow along on IG @alissaalter As always I\u2019ve got your back, I\u2019ve got your front, and I\u2019ve got your undercarriage. ","author_name":"Alter Your Life","author_url":"https:\/\/alissa-alter.com\/","html":"