{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BOI Meets Wellness is Back! featuring Evolve Benton - Episode 58","description":"It\u2019s been a while, but now we\u2019re back! In this episode of BOI Meets Wellness, Evolve shares life updates from overcoming losses to celebrating wins.  Evolve talks about building their business while being committed to taking care of their physical and mental health. With recession looming, Evolve also offers ways we can change our attitudes about money and spending to get us through these uncertain times.   [00:01 \u2013 02:50] Opening Segment Taking a step back to focus on Speaking 4 Profit  I reflect on finding my voice through BOI Meets Wellness Learning to be better at creating content: StreamYard   [02:51 \u2013 05:00] Wellness Check-In Navigating life changes: getting married and experiencing grief Practicing movement and tapping into The Mamba Mentality to keep me motivated to be my best self   [05:01 \u2013 12:07] A Much Needed Vacation I look back on traveling to Portugal for 365 Days to F.I.R.E. to plan for financial independence Reasons why I love Lisbon and how the trip was good for my mental health   [12:08 \u2013 15:27] Business Wins of the Week Onboarding a new team member  My client\u2019s successful coaching program launch    [15:28 \u2013 17:12] Are You Ready to Start Your Online Business? Check out the platform I use to power Speaking 4 Profit and BOI Meets Wellness! Get 3 months of Kajabi for only $99!   [17:13 \u2013 21:28] The Big R What is a recession? Brown Ambition Podcast: Survival Tips for A Recession It\u2019s time to start doing our healing work around money   [21:29 \u2013 36:03] 5 Mindset Shifts to Survive the Recession Stop overspending and use your skills to barter Step into the power of cooking at home and meal prepping Change your savings account as interest rates go up Start a simple investment strategy Save more than you spend Make a plan around wealth and abundance with our Money Mindset Journal   [36:04 \u2013 38:36] This Week\u2019s Affirmation Abundance flows my way all the time Join the Affirmation text list: Send the word \u201cINSPIRE\u201d to 323 405 9492     Tweetable Quotes: \u201cMindset is gonna shift a lot in your bank account before even activity.\u201d - Evolve Benton \u201cWe want an investment strategy that we can track and that we know works because if we're able to track it and keep it simple, the fear is moved away from it.\u201d - Evolve Benton \u201cSpend less time outward, more time inward so that we can save more and ultimately invest more money.\u201d - Evolve Benton   Learn more about Evolve Benton at https:\/\/www.evolvebenton.com\/  Listen to more episodes of BOI Meets Wellness at https:\/\/www.boimeetswellness.com\/ Follow us on Instagram https:\/\/www.instagram.com\/boimeetswellness\/ Follow us on Facebook https:\/\/www.facebook.com\/BOIMEETSWELLNESS\/ Follow us on Twitter https:\/\/twitter.com\/thebmwpodcast Check out our new merch store https:\/\/www.boigearstore.com\/ Get the Money Mindset Journal: https:\/\/rebrand.ly\/MoneyMindsetJournal Click here for 3 months of Kajabi for $99: https:\/\/rebrand.ly\/Kajabi99 Download StreamYard for your show: https:\/\/rebrand.ly\/StreamyardBOI    Hit us up and send us an email at boimeetswellness@gmail.com  ","author_name":"BOI MEETS WELLNESS","author_url":"https:\/\/www.boimeetswellness.com\/","html":"