{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#115: All or Nothing Thinking with Lisa Ellis","description":"Lisa Ellis is a Registered Dietitian, Certified Eating Disorder Registered Dietitian-Supervisor and Licensed Clinical Social Worker in private practice in Manhattan &amp;amp; White Plains, NY. She received a B.S, in nutrition and psychology from Simmons University; an M.S. in clinical nutrition from New York Medical College; and an MSW from Fordham University. Her areas of expertise include eating disorders and emotion-triggered eating in children, adolescents, adults and families. A recognized expert in the field of nutrition and emotion-triggered eating, she has contributed nutrition information to a variety of publications, including Redbook, Glamour, Woman\u2019s Day, Huffington Post, Westchester Magazine, Runner\u2019s World, Yahoo, Today\u2019s Dietitian and is currently working on a book focused on emotion triggered eating. We Discuss the following topics: -What is black and white thinking? -Finding shades of gray in one\u2019s thought process -What is \u201cgood enough\u201d thinking? -Who are the types of clients with all or nothing forms of thinking? -How to look for the good -Developing the skill of forgiveness SHOW NOTES:  https:\/\/twitter.com\/LisaEllisRDMSW https:\/\/www.instagram.com\/lisaellisrdmsw\/ https:\/\/www.facebook.com\/LisaEllisRDMSW Email: Lisa@integratingnutrition.com  ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE \u201cMaximizing Your Time with Those Struggling with an Eating Disorder\u201d.  Your Recovery Resource, Robyn\u2019s new online course for navigating your loved one\u2019s eating disorder, is available now! For more information on Robyn\u2019s book \u201cThe Eating Disorder Trap\u201d, please visit the Official &quot;The Eating Disorder Trap&quot; Website. \u201cThe Eating Disorder Trap\u201d is also available for purchase on  Amazon. ","author_name":"The Eating Disorder Trap Podcast","author_url":"http:\/\/www.theeatingdisordertrap.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24139377\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24139377"}