{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dare 2 Honor: Radical Self-Care and Honoring Ourselves with Krystal Reddick-Pollard","description":"In this episode I got to chat with Krystal Reddick-Pollard of Total Life Care Coaching(TLC). She describes herself as an educator, social worker, bipolar warrior and and self-care coach. Through TLC she offers wellness workshops centered aroound self-care and community care. After her own bipolar disorder diagnosis more than 10 years ago Krystal became more mindful aboout attending to all of her needs in a holistic fashion. Through her own experiences she is committed to helping others become more intentional about incorporating self-care in order to live with less stress and more balance.&amp;nbsp; For more information on her services and for workshops and additional resources - connect with her on IG @totallifecarecoaching. Connect with me on IG @rhonda_naicole and @hellodare2be ","author_name":"Dare 2 Be","author_url":"http:\/\/dare2be.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24137091\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24137091"}