{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Vedanta, Breathwork and Cold Exposure Practices for Modern Life with Aditya Jaykumar (Part 3)","description":"In the last two episodes, Episodes 66 and Episodes 67, I\u2019ve had the honour of interviewing Aditya Jaykumar, Certified Breathwork Practitioner and host of one of the top spiritual podcasts in the world, My Seven Chakras. In part 3 of our conversation - the episode you\u2019re listening to now - we talk about three more ancient practices to experience more joy, bliss, presence and beauty in our life.&amp;nbsp; Aditya speaks about Vedanta - which is something modern day neuroscientists love and appreciate \u2013 and Ayurvedic oil baths, two practices that were BRAND new to me. We also talk about plant medicine versus breathwork, and then (my favourite) cold exposure, something I\u2019m borderline evangelical about\u2026and why the heck you should try it too. We also talk about the importance of integration when it comes to any practice and healing modality and how to continue your growth beyond the moments you\u2019re in it. I invite you to come to this episode - all episodes - and especially, your whole life, ready to receive. Ready to listen. As with everything I create, I truly hope it will serve you. Dig into these practices, and enjoy, my friend! Show Notes: http:\/\/www.lisamichaud.com\/podcast\/68 ","author_name":"Goalden Girls Podcast","author_url":"http:\/\/www.lisamichaud.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24136416\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/134532909"}