{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Flow, Breathwork, and Connecting with Yourself with Aditya Jaykumar (Part 1)","description":"Today, I\u2019m joined by Aditya Jaykumar, Certified Breathwork Practitioner and host of the My Seven Chakras Podcast, a podcast with over 6 million downloads. He\u2019s worked with entrepreneurs, solopreneurs, Hollywood directors, and corporations with the goal to bring the numerous benefits of breathwork into the workplace - and today, to you. In this podcast episode, you\u2019ll hear about FLOW \u2013 what it is, why it\u2019s important, and how it can add to your life. You\u2019ll also learn about the nervous system and its two states, and how to optimize your body\u2019s experience in both. Friend\u2026 this is going to be a good one because you\u2019re going to walk away with simple, practical, proven evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look at&amp;nbsp; - and LIVE - your life. Show Notes: http:\/\/www.lisamichaud.com\/podcast\/66 ","author_name":"Goalden Girls Podcast","author_url":"http:\/\/www.lisamichaud.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24124209\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/134459535"}