{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Assessing &amp; Re-Assessing Through Perimenopause","description":"Menopause is a biological reality that all women face, but we don\u2019t have to surrender to it. Think of menopause as a detour, rather than a decline. That\u2019s why I brought on Dr. Carla DiGirolamo for this week\u2019s episode. Carla is a Fitness and Nutrition coach in addition to her work as a Board-Certified Reproductive Endocrinologist and Menopause Specialist. Today we talk about the ins and outs of hormone changes as we get older, and the best ways fuel, train, and take care of ourselves as our bodies change. Menopause isn\u2019t a deficiency, it\u2019s a part of life. It\u2019s time we learned to love and take care of our bodies, instead of hiding them away. &amp;nbsp; Connect with Carla: @fitforlifemd, Website, Blog, Facebook, LinkedIn &amp;nbsp; Use code FITWITHNINA at checkout to save 20% on your protein products at Jay Robb Protein! &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24091110\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24091110"}