{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Powerlifting It's Easy If You Do It Smart||160","description":"Today we are taking a powerlifting detour! But let me tell you, it's an awesome one. Many of my followers out there want to be stronger and have been following me from the bikini figure competition world- well guess what? I got talk with this amazing lady who can help us dive deeper into getting strong by talking about how she did just that herself. Solana Lewis is a powerlifting expert who is sharing her story about how she found the sport, what it was like for her to get started, and how powerlifting has helped her become stronger both physically and mentally. She's also sharing some tips on how beginners can get started in powerlifting. So, if you're ready to get strong, stick with us because this is an episode you won't want to miss! LINKS Facebook Page: https:\/\/www.facebook.com\/kimbarnesjeffersoncoach Facebook Group: https:\/\/www.facebook.com\/groups\/fitgirlmagic\/ Website: https:\/\/www.kimbarnesjefferson.com\/ Podcast:  https:\/\/podcasts.apple.com\/us\/podcast\/fit-girl-magic-healthy-living-for-women-over-40\/id1476883661 Surely Non Alcoholic Wines: Save 15% when you use my code kimjefferson&amp;nbsp; My favs are Rose, SauvignonBlanc  https:\/\/www.drinksurely.com\/?platform=grin&amp;amp;link_id=1038770&amp;amp;token=92sy8rfAhv84FGFe5D9Ui5GVtIk62anS&amp;amp;contact_id=ab3efb78-c462-47b9-8da4-356cbc23a89e&amp;amp;attribution_window=30 &amp;nbsp; Solana Lewis Website: https:\/\/www.solanalewistraining.com\/ &amp;nbsp; Solana Lewis Instagram: https:\/\/www.instagram.com\/solana_lifts\/?hl=en &amp;nbsp; Solana Lewis Facebook Group: https:\/\/www.facebook.com\/groups\/WOM3NSTRONG\/?ref=share &amp;nbsp; The Power In Lifting Podcast: https:\/\/anchor.fm\/solana-lewis ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24040884\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/133896564"}