{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\u00d6ndunar\u00e6fingar fyrir betri svefn, orku, \u00e1rangur og heilsu me\u00f0 Bj\u00f6rgvini P\u00e1l","description":"Gestur \u00fe\u00e1ttarins er handboltakappinn Bj\u00f6rgvin P\u00e1ll G\u00fastavsson. Bj\u00f6rgvin hefur s\u00ed\u00f0astli\u00f0in \u00e1r nota\u00f0 \u00e1kve\u00f0nar \u00f6ndunar\u00e6fingar til a\u00f0 vinna \u00e1 s\u00ednum kv\u00ed\u00f0a, n\u00e1 betri \u00e1rangri \u00ed handboltanum og upplifa betri vell\u00ed\u00f0an og heilsu.  \u00cd \u00fe\u00e6ttinum r\u00e6\u00f0um vi\u00f0 hans vegfer\u00f0 og f\u00f6rum yfir allskyns \u00f6ndunar\u00e6fingar sem f\u00f3lk getur gert til a\u00f0 b\u00e6ta \u00feol og afk\u00f6st \u00ed \u00e6fingum, vinna \u00e1 kv\u00ed\u00f0a, auka orku og vell\u00ed\u00f0an, b\u00e6ta svefn og margt fleira. &amp;nbsp;  Framhald af \u00e1skriftar\u00fe\u00e6tti #9. Mouthtaping 101 ---- Skr\u00e1\u00f0u \u00feig \u00ed \u00e1skrift \u00e1 360 Heilsa hla\u00f0varpinu til a\u00f0 hlusta \u00e1 alla \u00fe\u00e6tti \u00ed heild: www.patreon.com\/360heilsa ","author_name":"360 Heilsa","author_url":"http:\/\/www.360heilsa.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24034461\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/133857627"}