{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Keeping C.O.O.L for Back to School","description":"The pandemic and increased gun violence has caused stress and anxiety for many and whether we like it or not, our children pick up on these emotions.&amp;nbsp; As we continue to morph the learning process, today\u2019s guest has some great back to school messages and tips that will help us all keep C.O.O.L. &amp;nbsp; Guest: Today\u2019s Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined habit at a time! A Certified Health Coach, Denise is again back working in the school system encouraging &amp;nbsp;student development, health and mindset in media driven global society.&amp;nbsp; She shares tips and techniques that will help parents and caregivers as children return to in-person learning. &amp;nbsp; Discussion Points\/Time Stamps:  Who is Denise Dickinson 2:27 Remaining C.O.O.L. 3:24 The \u201cC\u201d in COOL 4:33 Breathing Box\/ 4 Square Technique 7:33   Box breathing: How to do it, benefits, and tips (medicalnewstoday.com)   The \u201cO\u201d in COOL 8:24 The second \u201cO\u201d in COOL&amp;nbsp; 12:22 The \u201cL\u201d in COOL 14:57 Getting Organized 18:42 Practical Tips 27:12  Passionate Penny Pinchers: https:\/\/bit.ly\/3Qo2Dcx (Printable recipes and shopping lists)       Mindful mom recipes\/allergy info: com     Other tips 29:50  &amp;nbsp; Contact Information:  IG\/Facebook: @forayintohealth LinkedIn: (89) Denise H. Dickinson | LinkedIn Email: DeniseHealthJourneyCoach@gmail.com Phone (text) 404-422-4921  &amp;nbsp; Questions: Email: www.newhorizencoaching.com\/contact&amp;nbsp; OR shillcplc@gmail.com &amp;nbsp; Tags:&amp;nbsp; #self-coaching # backtoschool #breathingtechiques #healthytips #gettingorganized #healthy living #life coach #podcast #growyourvoice ","author_name":"Grow Your Voice, Overcome Your Fears","author_url":"https:\/\/newhorizencoaching.com\/category\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24034245\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24034245"}