{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\u00der\u00e1inn Freyr Vigf\u00fasson","description":"\u00der\u00e1inn Freyr er matrei\u00f0slumeistari, eigandi Sumac og \u00d3x og fyrrum li\u00f0sma\u00f0ur og \u00fej\u00e1lfari \u00ed kokkalandsli\u00f0inu. \u00cd \u00fe\u00e6ttinum r\u00e6\u00f0ir \u00der\u00e1inn matrei\u00f0slu, hvernig hann bygg\u00f0i upp tvo gr\u00ed\u00f0alega vins\u00e6la sta\u00f0i, hvernig \u00d3x t\u00f3kst a\u00f0 f\u00e1 Michelin stj\u00f6rnu, hva\u00f0 einkennir g\u00f3\u00f0an kokk, hvernig ma\u00f0ur ver\u00f0ur g\u00f3\u00f0ur stj\u00f3rnandi og margt margt fleira. \u00de\u00e1tturinn er \u00ed bo\u00f0i: Your Super -&amp;nbsp;https:\/\/tropic.is\/voruflokkur\/ofurfaedur\/your-super\/ Sumac -&amp;nbsp;https:\/\/sumac.is\/ Sportv\u00f6rur -&amp;nbsp;https:\/\/sportvorur.is\/ Lavazza -&amp;nbsp;https:\/\/www.lavazza.is\/ ","author_name":"24\/7","author_url":"http:\/\/tuttuguogfjorirsjo.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24001719\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/133638957"}