{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#30 Eleven Things I Did To Open Up &amp; Activate My Throat Chakra (&amp; A Lil Personal Update From Me)","description":"In this episode I share all the tools and practices I did to open my throat chakra, to learn how to speak confidently, activate my voice and express myself unapologetically. It's been quite a journey! I also share a personal update from me, about my sacred pause and how to work with me in 2022. Connect with Melissa: www.melissasanger.com\/ www.instagram.com\/iammelissasanger\/","author_name":"The Spiral with Melissa Sanger","author_url":"https:\/\/melissasanger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23986068\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/133670199"}