{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"93: All things Cycle Syncing with Abbie Stasior -- Hormones, Periods, Cravings, Supportive Routines, and More","description":"In this episode, J.Go chats with Abbie Stasior, the CEO of Be About Being Better, health coach, and future dietitian! Abbie takes us on a deep dive into the menstrual cycle and how to best support your body through each phase. We\u2019re talking when to go hard at the gym, when to eat comfort foods, and when to schedule social events! Get out your pen and paper because you will want to take notes! Connect with Abbie Stasior TikTok: abbie.stasior \u200b\u200bhttps:\/\/www.tiktok.com\/@abbie.stasior&amp;nbsp; Instagram: abbie.stasior https:\/\/www.instagram.com\/abbie.stasior\/?hl=en&amp;nbsp; Get her Cycle Syncing Freebie:  https:\/\/beaboutbeingbetter.mykajabi.com\/grab-your-cyclesyncingfreebie&amp;nbsp; Abbie\u2019s Link Tree:  https:\/\/www.canva.com\/design\/DAEvP2-bYW8\/kfes2L9F7ZcmDX9KXcSv-g\/view&amp;nbsp; &amp;nbsp; ** Busy BCB: https:\/\/www.jgofitlife.com\/busybcb&amp;nbsp; ** Join the Hot Girl Healing Challenge: https:\/\/www.jgofitlife.com\/hot-girl-healing&amp;nbsp; &amp;nbsp; * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https:\/\/www.instagram.com\/jgofitlife * Follow J.Go on TikTok @JGoFitLife https:\/\/www.tiktok.com\/@jgofitlife&amp;nbsp; * Subscribe to J.Go\u2019s email list: https:\/\/www.jgofitlife.com\/contact&amp;nbsp; * If you\u2019re interested on being a guest on this podcast, please fill out this form:  https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw\/viewform?usp=sf_link&amp;nbsp; &amp;nbsp; ","author_name":"Confidently Uncomfortable","author_url":"https:\/\/www.jgofitlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23967066\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23967066"}