{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More","description":"TIMECODES  1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:45 Thoughts on Heel Drop in Shoes 31:53 Thoughts on Orthotics 34:43 Thoughts on Ankle Injury 38:33 Thoughts on Chronic Instability 40:52 \u201cMedial Heel Whip\u201d 45:18 \u201cLateral Heel Whip\u201d 47:57 Training the Big Toe 50:58 Advice for Achilles Tendon 52:51 Thoughts on Toe Spacers  &amp;nbsp; Dr. Emily Splichal Naboso: https:\/\/www.naboso.com Naboso IG: https:\/\/www.instagram.com\/naboso_technology\/?hl=en Website: https:\/\/www.dremilysplichal.com Videos: https:\/\/ebfaglobal.com TRAINING PROGRAMS Speed Code: https:\/\/www.pjfperformance.net\/the-speed-code\/ Fat Don't Fly: http:\/\/www.pjfperformance.net\/fat-dont-fly\/ The Vert Code &amp; The Vert Code Elite: http:\/\/www.pjfperformance.net\/the-vert-code-elite-2\/ Edge U: https:\/\/theedgeu.com PROTEIN Upper Echelon Nutrition: https:\/\/uenutrition.com&amp;nbsp; (Use discount code PJFPERFORMANCE to get 20% off) ","author_name":"The PJF Podcast: Elite Sports Performance","author_url":"http:\/\/pjfperformance.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23965011\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/133386864"}