{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 ideas, tools and tips to deal with anxiety","description":" \u201cBetween stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.\u201d- Viktor Frankl Hey guys and dolls,&amp;nbsp; Sorry it's been so long since i've recorded an episode!&amp;nbsp; I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it.&amp;nbsp; I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these are the most effective ways I have found of overcoming it.&amp;nbsp;  If you need to talk to someone, below are a number of helplines you can contact for confidential non-judgemental support. Aware:  &amp;nbsp;Freephone 1800 80 48 48 (available 7 days, 10am-10pm) Pieta House: T: 1800 247 247 ","author_name":"The Scoliosis Warrior Podcast","author_url":"https:\/\/www.instagram.com\/evabutterly\/?hl=en","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23957193\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23957193"}