{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"027 - Get Motivated for Gardening!","description":"Do you dream of enjoying a day in the garden, harvesting food, picking flowers and having fun in the sun? BUT\u2026a lack of motivation stops you from stepping out the door and heading to the garden? Many of us feel this way at times, and I have felt this way too, on many occasions. So, how do we motivate ourselves to get started with gardening tasks? In this episode I\u2019ll share a few tips for motivating yourself to head outside and enjoy time in the garden. And sometime once you get started you\u2019ll find it hard to stop! So are you ready to get going? Here\u2019s extra ideas that you may find helpful\u2026  Gardening Through Life\u2019s Ups and Downs Finding Time for Gardening  Gardening Improves Emotional Wellbeing 30 minutes in the garden  Follow these fun activities 7 Stunning sensory plants  ** Follow Ryan McCarthy, from Mental Health Experience - @mental_health_experience Looking for guidance in your garden? Here\u2019s three ways I can support you now!  In my FREE Program I share 5 simple ways to enhance your health and enjoy time in the garden. Boost physical and emotional wellness, learn ways to keep gardening, grow therapeutic plants and&amp;nbsp;delicious healthy food.  JOIN HERE!  Ask a Question in our Free Facebook Club.  It\u2019s also a great place to connect with other gardeners and share your gardening wins.  Join the Gardening Community. This is the one location online to help you with success in the garden! From gardening guides, masterclasses, courses, videos, other resources and our member forum, you\u2019ll connect, learn &amp; grow with confidence. Plus access one-on-one support from me.  Find out more here\u2026www.soiltosupper.com\/community\/ Helping you learn, grow and thrive. The Wellbeing Garden episodes available&amp;nbsp;HERE Thank You for joining me in The Wellbeing Garden. Enjoy a fabulous day, &amp;nbsp;Cath x ","author_name":"The Wellbeing Garden with Cath Manuel","author_url":"http:\/\/thewellbeinggarden.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23955846\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8ccdb0\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/133328742"}