{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski","description":"Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski is a book for every woman who has felt overwhelmed and exhausted by everything she has to do, and yet is still worried that she\u2019s not doing enough. Which basically describes every woman I know.  As an ex-red wine girl, the first story of a woman experiencing burnout felt all too familiar.  Amelia and Emily describe Julie, a middle school teacher whose \u201cburnout had reached an intensity where merely the anticipation of the start of the first semester had activated a level of dread that left her reaching for the box of Chardonnay by 2pm\u201d. They note, \u201cNobody likes to think of their kids\u2019 middle school teacher as burned out, embittered, and day-drinking, but she\u2019s not alone.\u201d To access full show notes and resources mentioned in the episode, head to www.hellosomedaycoaching.com\/121   Here are 3 ways I can help you drink less + live more Take my FREE MASTERCLASS on Five Secrets To Successfully Take a Break From Drinking (even if you\u2019ve tried and failed in the past) Sign up here to save your seat: https:\/\/hellosomedaycoaching.com\/class  Join The Sobriety Starter Kit, my signature sober coaching course for busy women. In it you\u2019ll learn the step-by-step framework, strategies + tools you need to change your relationship with alcohol. To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com ","author_name":"The Hello Someday Podcast","author_url":"https:\/\/hellosomedaycoaching.com\/","html":"