{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Making the Mundane Magical with Waverly Davis","description":"They say the only constant in life is change. And I think we can all agree that change is hard for most of us. So let\u2019s dive into all things change and transition. In this episode, I discuss:&amp;nbsp; - The most important thing when moving through change and transition, having self-compassion and self-acceptance - The importance of slowing down, making eye contact, and having conscious, uninterrupted conversations about the change and transition you\u2019re experiencing&amp;nbsp; - Being ok with making mistakes and messing up, transitions take time, this is inevitable and bound to happen, it\u2019s part of the process&amp;nbsp; - Tending to the anxiety related to transitions. I give tools and practices for doing so - Creating ritual out of transitions and change, or as I like to call it, making the mundane magical Connect with me and my work at waverlydavis.com and on IG @heywaverlydavis ","author_name":"A Wave Away with Waverly Wood Davis","author_url":"https:\/\/waverlydavis.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23948739\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23948739"}