{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#61 \u2013 Shifting from Numbing to Nourishing Ourselves","description":"Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine\u2026we all have unhelpful habits of numbing ourselves, choosing distraction, and trying to cope with uncomfortable feelings and overwhelm. But how do we begin shifting away from those habits (because they can be so compelling), and start to choose things that actually nourish us? That\u2019s what this episode is all about! Get into it if you want to start supporting yourself on a deeper level. Your life will thank you. &amp;nbsp; Links:&amp;nbsp; &amp;nbsp; Register for the workshop in August: \u200b\u200bhttps:\/\/bit.ly\/letting-go-workshop Make a request for a future episode: https:\/\/bit.ly\/jwyn-request Learn more about me: https:\/\/www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco ","author_name":"Just What You Needed","author_url":"http:\/\/www.amyyoungcoaching.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23942625\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/133237542"}