{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mindful Eating","description":"Mindful eating can enhance the eating experience in ways that increase gratitude and cultivate positivity with eating. However, there are a lot of misconceptions and ways it\u2019s discussed inaccurately and hinder your food healing journey.&amp;nbsp; &amp;nbsp; Tune in and take a listen if you want to learn more about how to involve mindful eating into your day to day life. I share with you some strategies and talk about how mindful eating compares to intuitive eating.&amp;nbsp; &amp;nbsp; My hope is that it can help take your relationship to food to the next level. &amp;nbsp; Want professional help to work on mindful eating that might feel more supported? It\u2019s a valuable skill that comes up often with my clients.&amp;nbsp;  Inquire to work with me here: https:\/\/alignednutrition.com\/contact\/ ","author_name":"Aligned Nutrition Podcast","author_url":"http:\/\/alignednutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23930259\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23930259"}