{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Advocating for your Wellness, Intuitive Eating &amp; Self-Love w\/ Erica &amp; Aly of Courageous Wellness","description":"Hi Angels! This week, I sat down with Aly French &amp;amp; Erica Stein, certified Integrative Nutrition Health Coaches &amp;amp; Hosts of the Courageous Wellness Podcast. We talk all about both of their wellness journeys, the importance of eating intuitively &amp;amp; listening to your body, why self-love is crucial to your overall wellness journey, healthy weight-loss, breaking out of boxes when it comes to wellness &amp;amp; being an advocate for your own well-being! You can learn more about Courageous Wellness here- https:\/\/www.instagram.com\/courageouswellness\/&amp;nbsp; ","author_name":"The Full Life |wellness, relationships + manifestation","author_url":"http:\/\/thefullifepodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23913048\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23913048"}