{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2 Ep1 WE'RE BACK! All about Jess' 12 week fat loss &amp; when are we getting married?!","description":"We're back for series 2! And we've had a refresh, from new segments and even a live audience! (listen to find out more...) &amp;nbsp; In this episode as we ease back in to podcast life, Geoff interviews Jess about her 12 week summer fat loss plan, discussing calorie deficits, training whilst in a deficit, calorie tracking, libido, feeling restricted and more! Rate us 5* - and make sure to dm us your questions via voicenote on our instagram dm's and you could be in next weeks episode! &amp;nbsp; Follow our Instagram Join our Online Coaching ","author_name":"The Nourish and Gain Podcast","author_url":"http:\/\/www.nourishandgain.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23891703\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/133086579"}