{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Casual Conversations: The Paradox of Perfection","description":"Vitale Buford is an executive coach, international speaker, and author of the book, &quot;Addicted to Perfect,&quot; in which she explores her 10-year struggle with Adderall and perfectionism. If you hear the word &quot;perfectionism&quot; and you don't think it's relevant to you, please have a listen anyway. This episode is going to surprise you. We talk with Vitale about the deeper issues that perfectionism stems from as we learn about its relationship to self-worth, personal criticism, codependency, abandonment, and its role as a coping mechanism. We also discuss the danger of living a life focused on trying to please others and the consequences of living your life without really knowing who you ","author_name":"BBXX: Let's Get Intimate!","author_url":"https:\/\/sites.libsyn.com\/132649\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23885370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23885370"}