{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E239 - What To Do When Stretching Isn't Making You More Flexible","description":"Stretching is often the go-to activity for increasing flexibility and helping your muscles and joints feel and move better\u2026 But what do you do when it\u2019s no longer working for you?? Do you stretch more hoping that eventually your problems will be taken care of? Do you try different ways of stretching or massage or foam rolling thinking that will make a difference? Do you decide that \u201cthis is just the way it is going to be now\u2026\u201d and do your best to \u201clive with it\u201d? If none of the above options seem appealing to you\u2026 Or if you\u2019ve tried those options only to find yourself disappointed in the results, then listen up. On this week\u2019s episode of the Exercise Is Health\u00ae podcast, Julie and Charlie lay out another plan of action that is rarely discussed but may be the most effective thing you do for improving your flexibility. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie\u2019s new FREE training \u2013 Exercise For Life Secrets \u2013 happening this week! Click here to register! ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"