{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sigur\u00f0ur \u00d6rn Ragnarsson","description":"Sigur\u00f0ur \u00d6rn Ragnarsson er besti \u00fer\u00ed\u00ferautarkappi landsins og s\u00e9rfr\u00e6\u00f0ingur \u00ed lei\u00f0um til a\u00f0 n\u00e1 \u00e1rangri \u00ed \u00ed\u00fer\u00f3ttum og efla heilsuna okkar til lengri t\u00edma. \u00cd \u00fe\u00e6ttinum r\u00e6\u00f0um vi\u00f0 \u00fer\u00ed\u00feraut, algeng mist\u00f6k sem f\u00f3lk gerir var\u00f0andi hreyfingu, algeng mist\u00f6k sem f\u00f3lk er a\u00f0 gera \u00ed matar\u00e6\u00f0i, hvernig afreks\u00ed\u00fer\u00f3ttaf\u00f3lk \u00e6fir og bor\u00f0ar, hvatbera, bl\u00f3\u00f0sykur og inns\u00fal\u00edn, hvernig vi\u00f0 fylgjum \u00fev\u00ed sem vi\u00f0 vitum a\u00f0 s\u00e9 r\u00e9tt fyrir okkur, hugarfari\u00f0 sem \u00fearf til a\u00f0 halda \u00e1fram \u00ed mi\u00f0jum s\u00e1rsauka og margt margt fleira. \u00de\u00e1tturinn er \u00ed bo\u00f0i: Your Super -&amp;nbsp;https:\/\/tropic.is\/voruflokkur\/ofurfaedur\/your-super\/ Sumac -&amp;nbsp;https:\/\/sumac.is\/ Sportv\u00f6rur -&amp;nbsp;https:\/\/sportvorur.is\/ Lavazza -&amp;nbsp;https:\/\/www.lavazza.is\/ ","author_name":"24\/7","author_url":"http:\/\/tuttuguogfjorirsjo.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23861016\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/132690411"}