{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Squash Negative Thoughts","description":"Do you ever feel powerless over your thoughts? We all have negative thoughts at times. Join me today for steps to squash those negative thoughts. Listen In. For Full Episode Show Notes Go To:&amp;nbsp; ttps:\/\/www.tabithabolton.com\/podcast\/68 ","author_name":"Listen Pause Repeat","author_url":"https:\/\/www.tabithabolton.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23858667\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23858667"}