{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Saying No Can be So Hard","description":"Do you have trouble saying no sometimes?&amp;nbsp; Do you put others' needs or wants before your own? Learn some tips to set boundaries and learn to say no from Snigdha Pandit, a certified life coach. She's offering 10 free coaching sessions to the first 10 listeners who send her a screenshot of this episode on their social media pages. Contact Snigdha Pandit at:&amp;nbsp;  Instagram: #snigdhapanditcoaching Email: hello@snigdhapandit.com  &amp;nbsp; ","author_name":"Asian Life Coach Collective","author_url":"https:\/\/www.raetsaicoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23833409\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6dedd\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/132501704"}