{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strong Dad Club 101: Strength Training with Alan Thrall","description":"This 101 series of podcasts is by dads; for dads.&amp;nbsp; Every episode will be a crash course in a specific topic that features a dad who is an expert in that topic.&amp;nbsp; If you are a expectant dad, a new dad, or a veteran dad you can expect to learn tips and tricks that apply specifically to you.&amp;nbsp; This week my guest is Alan Thrall.&amp;nbsp; Alan is the owner of Untamed Strength a strength focused gym which is located in California.&amp;nbsp; He is a former marine who has competed in powerlifting, strongman, olympic weightlifting, and endurance challenges of all sorts.&amp;nbsp; His experience as a coach and competitor makes him the ideal guest for this podcast.&amp;nbsp; In my opinion Alan is one of the best teachers on the internet. His philosophy on training is down to earth and as a father of two he knows what you are going through.&amp;nbsp; If you are interested in learning how to start or continue working out as a dad then you need to listen to this episode.&amp;nbsp; ","author_name":"The Strong Dad Club","author_url":"http:\/\/markjnovak.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23778083\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/132172628"}