{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"34: Why You Should Ditch Gluten And Eat These Foods Instead with Jackie Bowker","description":"What\u2019s the truth about gluten? In part one of this Q&A episode, Jackie gives you all the information you need to know about the impacts of consuming gluten. She\u2019ll give you the signs and symptoms to know if you are gluten intolerant, and will tell you why wheat hurts the gut and brain. She\u2019ll also share the reasons why you should avoid inflammatory foods, and what to eat instead. If you experience any kind of bloating, stomach pain, anxiety, or attention deficit, this episode might solve all of your problems!    Key Topics and Takeaways:   Why wheat hurts the gut. Foods that irritate the gut lining. How to know if you\u2019re gluten intolerant. Being aware of the messages your body sends you. The connection between the gut and the brain. Chemicals in gluten. Neurological imbalances as a result of eating gluten. The impacts of eating inflammatory foods.   Memorable Quotes:   \u201cWe\u2019ve got microscopic evidence from clinical research studies that show that the gut lining of all humans is damaged from wheat.\u201d (3:11, Jackie)   \u201cIt\u2019s really, really important for us to be aware of the messages that our bodies are sending us.\u201d (7:28, Jackie)   \u201cWe know that the gut and the brain were one organ, just one grew up, and one grew down.\u201d (8:17, Jackie)   \u201cIf you just eliminate the wheat products and you don\u2019t address the quality of your gut lining or any imbalance in good bacteria to bad bacteria, then you aren\u2019t able to heal properly from a root cause perspective.\u201d (9:00, Jackie)   \u201cOnce it\u2019s a resistant starch, it will stay a resistant starch.\u201d (22:42, Jackie)   *SIGN UP* for the LIVE FREE WEBINAR: The Top 3 Reasons Your Gut Health May Be Sabotaging Your Performance And What To Do About It: https:\/\/jackiebowker.ac-page.com\/webinar   LIVE Impact Accelerator Seminar: If you would like to apply and join our exclusive invite-only live event, and you are an ambitious heart-centered human looking to accelerate and grow your impact and performance and you have an abundance mindset, please apply below: https:\/\/feelbetterinstitute.com\/health-retreat To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https:\/\/feelbetterinstitute.com Take the \u2018How\u2019s Your Energy?\u2019 Quiz     ","author_name":"Feel Better Now with Jackie Bowker","author_url":"https:\/\/feelbetterinstitute.com\/podcast","html":"