{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"J\u00fal\u00edan J.K. J\u00f3hannsson","description":"J\u00fal\u00edan er kraftlyftingarma\u00f0ur. \u00cd \u00fe\u00e6ttinum r\u00e6\u00f0ir J\u00fal\u00edan kraftlyftingar, \u00e1vinninginn vi\u00f0 hn\u00e9beygjur og r\u00e9ttst\u00f6\u00f0u, helstu mist\u00f6k sem f\u00f3lk gerir \u00ed r\u00e6ktinni, Covid-leti, a\u00f0 ma\u00f0ur geti alltaf \u00fer\u00f3ast og b\u00e6tt sig, hvernig \u00fe\u00e9r l\u00ed\u00f0ur s\u00e9 lygi,st\u00f6\u00f0ugleika, litlu skrefin og margt margt fleira. \u00de\u00e1tturinn er \u00ed bo\u00f0i: Your Super -&amp;nbsp;https:\/\/tropic.is\/voruflokkur\/ofurfaedur\/your-super\/ Sumac -&amp;nbsp;https:\/\/sumac.is\/ Sportv\u00f6rur -&amp;nbsp;https:\/\/sportvorur.is\/ Lavazza -&amp;nbsp;https:\/\/www.lavazza.is\/ ","author_name":"24\/7","author_url":"http:\/\/tuttuguogfjorirsjo.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23719949\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/131764115"}